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Mini Opera Cake Calories
French layered mini cake, almond sponge, coffee and chocolate
CALORIES
GI
POTASSIUM
FIBER
Mini Opera Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
6g
· 6%
Fat
26g
· 57%
Fiber
2.5g
Mini Opera Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Mini Opera Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Opera Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Opera Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Opera Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Opera Cake Fat Profile
SATURATED
10g
MONOUNSATURATED
9g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mini Opera Cake
Mini Opera Cake — Frequently Asked Questions
How many calories are in Mini Opera Cake?
Mini Opera Cake contains 410 calories per 100 g. A 100 g serving also provides 26 g of fat and 38 g of carbohydrates.
Is Mini Opera Cake suitable for a vegetarian diet?
Mini Opera Cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.