1 piece (mini) of Mini Opera Cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 15.2 g of carbs, 2.4 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Mini Opera Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 12% DV

Fat

26g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Mini Opera Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

How Nutritious Is Mini Opera Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Opera Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Opera Cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Opera Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Opera Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini Opera Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Opera Cake Fat Profile

SATURATED

10g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Mini Opera Cake

🍰vs🍯

Mini Opera Cake vs Caramel sauce90 kcal more per 100 g

→🍰vs🍫

Mini Opera Cake vs Dark chocolate130 kcal fewer per 100 g

→🍰vs🍮

Mini Opera Cake vs Höşmerim90 kcal more per 100 g

→🍰vs🍫

Mini Opera Cake vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Mini Opera Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mini Opera Cake

How many calories are in Mini Opera Cake?

Mini Opera Cake contains 410 calories per 100 g. A 100 g serving also provides 26 g of fat and 38 g of carbohydrates.

Is Mini Opera Cake suitable for a vegetarian diet?

Mini Opera Cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Mini Opera Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026