1 piece (mini) of Mini Ola Double Ice Cream (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 15.3 g of carbs, 1.9 g of protein, 8.3 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mini Ola Double Ice Cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 12% DV

Protein

4.2g

· 8% DV

Fat

18.5g

· 24% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Mini Ola Double Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

105µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Mini Ola Double Ice Cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Ola Double Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Ola Double Ice Cream

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Ola Double Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Ola Double Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Ola Double Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Ola Double Ice Cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Mini Ola Double Ice Cream

🍦vs🍯

Mini Ola Double Ice Cream vs Caramel sauceSame calories per 100 g

→🍦vs🍫

Mini Ola Double Ice Cream vs Dark chocolate220 kcal fewer per 100 g

→🍦vs🍮

Mini Ola Double Ice Cream vs HöşmerimSame calories per 100 g

→🍦vs🍫

Mini Ola Double Ice Cream vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Mini Ola Double Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026