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Mini mozzarella cheese Calories
Fresh cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mini mozzarella cheese Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.8g
· 4%
Protein
18.3g
· 29%
Fat
18.8g
· 67%
Fiber
0g
Mini mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
197µg · 22% DV
B2
0.28mg · 22% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
627mg · 27% DV
Mini mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mini mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini mozzarella cheese Fat Profile
SATURATED
11.85g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini mozzarella cheese
Mini mozzarella cheese — Frequently Asked Questions
How many calories are in mini mozzarella cheese?
Mini mozzarella cheese contains 254 calories per 100 grams. The calorie total changes with the portion size you eat.
Is mini mozzarella cheese high in protein?
Yes, it provides 18.3 grams of protein per 100 grams. That makes it a notable protein-containing dairy food.
Is mini mozzarella cheese keto-friendly?
Yes, it is compatible with keto diets. Per 100 grams, it has 2.8 grams of carbs and 18.8 grams of fat.
Does mini mozzarella cheese contain carbs?
Yes, it is not carb-free. It contains 2.8 grams of carbohydrates per 100 grams.
What is the glycemic index of mini mozzarella cheese?
Its glycemic index is 0. This may be useful for people tracking glycemic impact.
Can you eat mini mozzarella cheese on a diet?
It can fit into different eating patterns depending on your goals. It is compatible with omnivore, keto, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is mini mozzarella cheese filling?
It can be satisfying because it contains both protein and fat. Per 100 grams, it has 18.3 grams of protein and 18.8 grams of fat.
Does mini mozzarella cheese have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Does mini mozzarella cheese contain allergens?
Yes, it contains dairy. People with dairy allergies or sensitivities should take that into account.
Is mini mozzarella cheese processed?
Yes, its processing level is listed as processed. This can matter for people who prefer to track how processed their foods are.
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Nutrition data compiled from USDA FoodData Central and scientific sources.