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Mini Meatball Calories
Small-sized meatball, typically made from beef or mixed ground meat, seasoned and baked or pan-fried.
CALORIES
GI
POTASSIUM
FIBER
Mini Meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 13%
Protein
16.5g
· 31%
Fat
13.2g
· 56%
Fiber
0.7g
Mini Meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Sodium
390mg · 17% DV
Mini Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Meatball Contain Allergens?
No known major allergens
Which Diets Is Mini Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Meatball Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Meatball
Mini Meatball — Frequently Asked Questions
How many calories are in mini meatballs?
Mini meatballs contain 210 calories per 100 g. The same amount provides 16.5 g of protein, 13.2 g of fat, and 7.2 g of carbohydrates.
Are mini meatballs suitable for a Mediterranean diet?
Mini meatballs are compatible with Mediterranean, omnivore, and flexitarian eating patterns. They are minimally processed and provide 16.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.