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Mini marshmallow Calories
Sugar-based sweet with very low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Mini marshmallow Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
81.3g
· 97%
Protein
1.8g
· 2%
Fat
0.2g
· 1%
Fiber
0g
Mini marshmallow Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
80mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
4mg · 1% DV
Calcium
3mg · 0% DV
Mini marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini marshmallow Contain Allergens?
No known major allergens
Which Diets Is Mini marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini marshmallow Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.