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Vanilla ice cream between chocolate biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
39.2g
· 47%
Protein
4.3g
· 5%
Fat
17.4g
· 48%
Fiber
1.1g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
122mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Keep it frozen in a sealed package until you are ready to eat it. Once it has thawed, refreezing is not recommended because texture and food safety can suffer.
Yes, it is best eaten soon after opening. If it melts and refreezes, the texture becomes icy and less pleasant.
Not always. Because it combines sugar and fat, it may feel heavy for some people if eaten too close to exercise.
On its own, it is not an ideal recovery food because it is relatively low in protein. Pairing it with milk, yogurt, or another protein source would make it more balanced.
Sweet ultra-processed snacks are usually easy to eat quickly and tend to be less filling than whole foods. That can make hunger return sooner.
It can fit as an occasional treat, but it is better not to make it an everyday habit. Portion awareness matters, especially with sweet ultra-processed foods.
Anyone with gluten, dairy, or soy allergy or intolerance should be cautious. People trying to limit ultra-processed sweets may also want to keep it for occasional use rather than daily eating.
Yes, many people enjoy it with coffee because the cold sweetness can contrast nicely with coffee’s bitterness. Just remember that this pairing can make it easy to eat dessert mindlessly.
That depends on what you want: a Magnum-style sandwich is often richer and more dessert-like, while a plain ice cream sandwich may feel simpler. The better choice usually comes down to portion, ingredients, and how often you eat it.
It is better treated as an occasional dessert rather than a daily staple. Since it is ultra-processed, regular everyday use is not the healthiest pattern.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.