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Mini chocolate-coated almond ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
29g
· 36%
Protein
3.8g
· 5%
Fat
21g
· 59%
Fiber
1.8g
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
It is usually more pleasant after sitting for a few minutes, when the centre softens slightly but the coating remains crisp. Leaving it out too long can cause melting and refreezing, which harms texture.
Refreezing is not recommended if it has fully or noticeably melted. It can develop an icy texture, and temperature changes can raise food-safety concerns with dairy products.
Keep any remaining bars tightly wrapped or sealed and return them to the freezer promptly. Good sealing helps prevent freezer odours and surface ice crystals.
The mini format can make it easier to enjoy a dessert in a more limited portion. Ingredients and coating style may be similar, but labels can vary by product range and country, so check the package when comparing them.
Rich, fatty desserts can feel uncomfortable when eaten immediately before exercise for some people. It is generally better enjoyed as a treat at a separate time rather than right before training.
Having it at night will not automatically disrupt sleep. However, people who experience reflux, indigestion, or discomfort after late sweet foods may sleep better by having it earlier.
No. It contains almond, a tree nut, and should be avoided by anyone with an almond or tree-nut allergy. It also contains dairy and soy, which are relevant allergens.
Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Individual tolerance varies, and a milk allergy is different from lactose intolerance and can be more serious.
Almonds are nutritious nuts, but this product is also an ultra-processed dessert. The presence of almonds does not make it a replacement for plain nuts or other everyday snacks; it is best viewed as an occasional treat.
Unsweetened coffee or tea can balance its rich, sweet flavour. Water or another unsweetened drink is also a practical choice instead of adding a sugary beverage alongside dessert.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.