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Mini Lavash Calories
Thin, small-sized lavash bread; low fat, moderate carbs; ideal for wraps and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Mini Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.8g
Mini Lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Mini Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Mini Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mini Lavash
Mini Lavash — Frequently Asked Questions
How can I soften mini lavash?
Lightly mist a dry or stiff mini lavash with water, then warm it briefly in a pan or microwave. Overheating can make it brittle.
What fillings go well with mini lavash?
Mini lavash works well with yogurt-based sauces, vegetables, eggs, cheese, chicken, fish, or legumes. Adding protein- and fibre-rich fillings can make a wrap more satisfying.
Can mini lavash be cooked in a sandwich press?
Yes. Fold it around a filling and heat it briefly in a sandwich press for a crisp, warm wrap. It is especially useful for cheese and vegetable fillings.
How should opened mini lavash be stored?
Seal the package tightly and keep it in a cool, dry place according to the label instructions. Once opened, refrigeration and prompt use can help limit staling.
Can you freeze mini lavash?
Yes. Place baking paper between the sheets and freeze them in an airtight bag. Thaw at room temperature and warm briefly in a dry pan to restore flexibility.
How is mini lavash different from sliced bread?
Mini lavash is thin and flat, making it especially practical for wraps, folded pockets, and quick flatbreads. Sliced bread is shaped for sandwiches and toast, while exact nutrition varies by recipe and brand.
Does mini lavash raise blood sugar quickly?
As a carbohydrate-rich grain product, mini lavash may raise blood sugar more quickly when eaten alone or in a large portion. Pairing it with protein, vegetables, and healthy fats can help create a steadier meal response.
Is mini lavash better before or after a workout?
Before exercise, a lightly filled mini lavash can provide convenient carbohydrate-based fuel. After exercise, pair it with protein such as eggs, yogurt, chicken, or beans to support recovery.
Is eating mini lavash at night unhealthy?
Eating it at night is not inherently unhealthy; portion size and the filling matter more. Very large, rich, or greasy wraps close to bedtime may worsen reflux or indigestion in some people.
Can people with coeliac disease eat mini lavash?
Standard mini lavash contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. People avoiding gluten should choose a specifically certified gluten-free alternative and check labels carefully.
Have another question about Mini Lavash?
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Nutrition data compiled from USDA FoodData Central and scientific sources.