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Mini Lavash Calories
Thin, small-sized lavash bread; low fat, moderate carbs; ideal for wraps and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Mini Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 79%
Protein
8.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.8g
Mini Lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Mini Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Mini Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mini Lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.