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🥨

Mini kandil simidi Calories

Traditional Turkish savory pastry, sesame-coated, mini size

CALORIES

480kcal

60medium

POTASSIUM

110mg

FIBER

Mini kandil simidi Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

54g

· 45%

Protein

· 7%

Fat

26g

· 48%

Fiber

Mini kandil simidi Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

670mg · 29% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Mini kandil simidi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini kandil simidi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini kandil simidi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mini kandil simidi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini kandil simidi Fat Profile

SATURATED

7.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Mini kandil simidi — Frequently Asked Questions

How many calories are in mini kandil simidi?

Mini kandil simidi contains 480 calories per 100 g. A 100 g serving also provides 26 g of fat and 54 g of carbohydrates.

What is the glycemic index of mini kandil simidi?

Mini kandil simidi has a glycemic index of 60. It contains gluten, eggs, sesame, and dairy.

Have another question about Mini kandil simidi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.