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Mini hazelnut-sized lahmacun Calories
Mini thin flatbread topped with minced meat
CALORIES
GI
POTASSIUM
FIBER
Mini hazelnut-sized lahmacun Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
34.8g
· 50%
Protein
11.2g
· 16%
Fat
10.5g
· 34%
Fiber
2.4g
Mini hazelnut-sized lahmacun Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.1mg · 26% DV
B1
0.24mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
510mg · 22% DV
Phosphorus
148mg · 21% DV
Mini hazelnut-sized lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini hazelnut-sized lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini hazelnut-sized lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Mini hazelnut-sized lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini hazelnut-sized lahmacun Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mini hazelnut-sized lahmacun
Mini hazelnut-sized lahmacun — Frequently Asked Questions
How many calories are in mini hazelnut-sized lahmacun?
Mini hazelnut-sized lahmacun provides 278 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does mini hazelnut-sized lahmacun have?
Mini hazelnut-sized lahmacun contains 11.2 g of protein per 100 g. This can help when planning intake around a daily protein target.
How many carbs are in mini hazelnut-sized lahmacun?
There are 34.8 g of carbohydrates in 100 g of mini hazelnut-sized lahmacun. Portion weight matters for people tracking carbohydrate intake.
Is mini hazelnut-sized lahmacun high in fat?
Mini hazelnut-sized lahmacun contains 10.5 g of fat per 100 g. Its fat intake can be considered as part of your total daily intake.
Does mini hazelnut-sized lahmacun contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. It can contribute to overall dietary fiber intake.
What is the glycemic index of mini hazelnut-sized lahmacun?
Mini hazelnut-sized lahmacun has a glycemic index of 60. This may be relevant when considering the blood-sugar impact of carbohydrate-containing foods.
Is mini hazelnut-sized lahmacun gluten-free?
No. Mini hazelnut-sized lahmacun contains gluten, so it is not suitable for people who need to avoid gluten.
Is mini hazelnut-sized lahmacun suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size is important for diets with calorie or carbohydrate targets.
Is mini hazelnut-sized lahmacun filling?
It contains 11.2 g of protein and 2.4 g of fiber per 100 g, nutrients that may support meal satiety. Fullness also varies by portion size and individual needs.
Is mini hazelnut-sized lahmacun a processed food?
Yes. Mini hazelnut-sized lahmacun is classified as a processed food, which may be relevant if you monitor processed-food intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.