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Mini ham pizza Calories
Small portion pizza with ham and cheese
CALORIES
GI
POTASSIUM
FIBER
Mini ham pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
12.4g
· 17%
Fat
12.1g
· 38%
Fiber
2.1g
Mini ham pizza Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
168mg · 17% DV
Mini ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mini ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini ham pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Mini ham pizza
Mini ham pizza — Frequently Asked Questions
How many calories are in mini ham pizza?
Mini ham pizza contains 285 calories per 100 g. The same serving provides 12.4 g of protein, 31.8 g of carbohydrates, and 12.1 g of fat.
Is mini ham pizza high glycemic?
Mini ham pizza has a glycemic index of 58, which is generally considered a medium GI value. It provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.