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Mini Fried Dough Calories
Energy-dense fried dough snack
CALORIES
GI
POTASSIUM
FIBER
Mini Fried Dough Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
45.8g
· 55%
Protein
7.2g
· 9%
Fat
13.7g
· 36%
Fiber
2.1g
Mini Fried Dough Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.6mg · 23% DV
Folate
82µg · 21% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
90mg · 13% DV
Mini Fried Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Fried Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Fried Dough Contain Allergens?
Contains these allergens:
Which Diets Is Mini Fried Dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Fried Dough Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Mini Fried Dough
Mini Fried Dough — Frequently Asked Questions
How many calories are in mini fried dough?
Mini fried dough contains 335 calories per 100 g.
How much protein does mini fried dough have?
Mini fried dough provides 7.2 g of protein per 100 g.
Is mini fried dough high in carbohydrates?
It contains 45.8 g of carbohydrates per 100 g.
How much fat is in mini fried dough?
There are 13.7 g of fat in 100 g of mini fried dough.
Does mini fried dough contain fiber?
Yes. Mini fried dough contains 2.1 g of fiber per 100 g.
What is the glycemic index of mini fried dough?
Mini fried dough has a glycemic index of 75.
Does mini fried dough have a high glycemic impact?
With a glycemic index of 75, it is considered to have a high glycemic impact.
Does mini fried dough contain gluten?
Yes. Gluten is listed as an allergen for mini fried dough.
Is mini fried dough suitable for a vegan diet?
According to the provided diet compatibility information, mini fried dough is suitable for vegan diets.
Is mini fried dough a processed food?
Yes. Mini fried dough is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.