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Mini fluffy pancakes Calories
Soft, carbohydrate-rich breakfast food
CALORIES
GI
POTASSIUM
FIBER
Mini fluffy pancakes Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
33.4g
· 59%
Protein
6.1g
· 11%
Fat
7.4g
· 30%
Fiber
1.1g
Mini fluffy pancakes Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B1
0.25mg · 21% DV
Folate
72µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
196mg · 28% DV
Sodium
410mg · 18% DV
Calcium
148mg · 15% DV
Mini fluffy pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini fluffy pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini fluffy pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Mini fluffy pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini fluffy pancakes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Mini fluffy pancakes
Mini fluffy pancakes — Frequently Asked Questions
How many calories are in mini fluffy pancakes?
Mini fluffy pancakes contain 227 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein do mini fluffy pancakes have?
Mini fluffy pancakes provide 6.1 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are mini fluffy pancakes high in carbohydrates?
Mini fluffy pancakes contain 33.4 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their energy content.
Can I eat mini fluffy pancakes on a diet?
They can fit into a diet, but they provide 227 calories and 33.4 g of carbohydrates per 100 g. Suitability depends on your daily calorie and carbohydrate targets.
What is the glycemic index of mini fluffy pancakes?
Mini fluffy pancakes have a glycemic index of 67. This is relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Do mini fluffy pancakes raise blood sugar?
With a glycemic index of 67, mini fluffy pancakes may require portion awareness for blood-sugar management. They also contain 33.4 g of carbohydrates per 100 g.
Are mini fluffy pancakes filling?
They provide 6.1 g of protein and 1.1 g of fiber per 100 g. How filling they feel can vary with portion size and the rest of the meal.
How much fat is in mini fluffy pancakes?
Mini fluffy pancakes contain 7.4 g of fat per 100 g. The same amount provides 227 calories.
Are mini fluffy pancakes vegetarian?
Yes, mini fluffy pancakes are compatible with vegetarian and flexitarian diets. However, they contain gluten, eggs, and dairy.
What allergens are in mini fluffy pancakes?
Mini fluffy pancakes contain gluten, eggs, and dairy. They may not be suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.