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Mini Fig Tart Calories
Mini Fig Tart
CALORIES
GI
POTASSIUM
FIBER
Mini Fig Tart Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
45g
· 62%
Protein
3.2g
· 4%
Fat
11g
· 34%
Fiber
2.8g
Mini Fig Tart Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Mini Fig Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Fig Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Fig Tart Contain Allergens?
Contains these allergens:
Which Diets Is Mini Fig Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Fig Tart Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Mini Fig Tart
Mini Fig Tart — Frequently Asked Questions
How many calories are in a mini fig tart?
A mini fig tart contains 295 calories per 100 g. The same serving provides 45 g of carbohydrates, 11 g of fat, and 3.2 g of protein.
Is mini fig tart suitable for a vegetarian diet?
Mini fig tart is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.