1 piece (medium) of Mini Fig Tart (45 g) has 133 calories. That works out to 295 calories per 100 g. It contains 20.3 g of carbs, 1.4 g of protein, 5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mini Fig Tart Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

45g

· 16% DV

Protein

3.2g

· 6% DV

Fat

11g

· 14% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 4% · Fat 34%

Mini Fig Tart Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

110mg · 5% DV

How Nutritious Is Mini Fig Tart?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Fig Tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Fig Tart

To burn the 295 calories in 100 g:

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Fig Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Fig Tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Fig Tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Fig Tart Fat Profile

SATURATED

3.5g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Mini Fig Tart

🥧vs🍯

Mini Fig Tart vs Caramel sauce25 kcal fewer per 100 g

→🥧vs🍫

Mini Fig Tart vs Dark chocolate245 kcal fewer per 100 g

→🥧vs🍮

Mini Fig Tart vs Höşmerim25 kcal fewer per 100 g

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Mini Fig Tart vs Chocolate sauce85 kcal more per 100 g

→

Foods Similar to Mini Fig Tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Mini Fig Tart

How many calories are in a mini fig tart?

A mini fig tart contains 295 calories per 100 g. The same serving provides 45 g of carbohydrates, 11 g of fat, and 3.2 g of protein.

Is mini fig tart suitable for a vegetarian diet?

Mini fig tart is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Mini Fig Tart?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026