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Mini eclair Calories
Small chocolate-covered, cream-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Mini eclair Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
5.2g
· 7%
Fat
16g
· 45%
Fiber
1.2g
Mini eclair Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
55mg · 6% DV
Mini eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini eclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini eclair Contain Allergens?
Contains these allergens:
Which Diets Is Mini eclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini eclair Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mini eclair
Mini eclair — Frequently Asked Questions
How many calories are in mini eclair?
Mini eclair provides 320 calories per 100 g. Per 100 g, it also contains 38 g carbs, 16 g fat, and 5.2 g protein.
Is mini eclair suitable for a diet, and does it contain allergens?
Mini eclair is compatible with omnivore, Mediterranean, and flexitarian diets, but it is a processed sweet. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.