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Mini Donut Calories
Small, sweet, fried dough ring
CALORIES
GI
POTASSIUM
FIBER
Mini Donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 50%
Protein
5.2g
· 5%
Fat
21g
· 45%
Fiber
1.6g
Mini Donut Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Mini Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Donut Contain Allergens?
Contains these allergens:
Which Diets Is Mini Donut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Donut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Mini Donut
Mini Donut — Frequently Asked Questions
How many calories are in a mini donut?
Mini donuts provide 410 calories per 100 g. The same amount contains 52 g of carbohydrates, 21 g of fat, and 5.2 g of protein.
Do mini donuts have a high glycemic index?
Mini donuts have a glycemic index of 76. They contain gluten, eggs, and dairy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.