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Mini Doner Calories
Compact doner sandwich with meat, bread, vegetables and sauce
CALORIES
GI
POTASSIUM
FIBER
Mini Doner Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
20.8g
· 39%
Protein
10.5g
· 20%
Fat
9.6g
· 41%
Fiber
1.5g
Mini Doner Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.6mg · 23% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Mini Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Doner Contain Allergens?
Contains these allergens:
Which Diets Is Mini Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Doner Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Mini Doner
Mini Doner — Frequently Asked Questions
How many calories are in mini doner?
Mini doner contains 212 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein is in mini doner?
Mini doner provides 10.5 g of protein per 100 g. It can contribute to your daily protein intake.
How many carbs are in mini doner?
Mini doner contains 20.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is mini doner high in fat?
Mini doner has 9.6 g of fat per 100 g. This fat content contributes to its 212 calories per 100 g.
Does mini doner contain fiber?
Yes, mini doner contains 1.5 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
What is the glycemic index of mini doner?
Mini doner has a glycemic index of 55. People monitoring glycemic impact can consider this value alongside the carbohydrate amount and portion size.
Is mini doner suitable for a diet?
Mini doner is compatible with omnivore and flexitarian diets. Its fit in a meal plan depends on your calorie, carbohydrate, protein, and fat targets.
Is mini doner gluten-free?
No, mini doner contains gluten. It is not suitable for people who need to avoid gluten.
Does mini doner contain dairy?
Yes, mini doner contains dairy. People with a dairy allergy should avoid it.
Is mini doner a processed food?
Yes, mini doner is classified as a processed food. Per 100 g, it provides 212 calories, 10.5 g protein, 20.8 g carbs, and 9.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.