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🍫
Mini Dark Chocolate Calories
Rich cocoa, antioxidants, small portion
CALORIES
GI
POTASSIUM
FIBER
Mini Dark Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 34%
Protein
7.2g
· 5%
Fat
36g
· 61%
Fiber
8.5g
Mini Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Mini Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Mini Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Dark Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Mini Dark Chocolate
Mini Dark Chocolate — Frequently Asked Questions
How many calories are in Mini Dark Chocolate?
Mini Dark Chocolate provides 540 kcal per 100 g. Because it is calorie-dense, portion size can make a big difference in total energy intake.
Is Mini Dark Chocolate low glycemic, and what diets is it suitable for?
Its glycemic index is 25, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.
Have another question about Mini Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.