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Mini ice cream bar Calories
Small portion ice cream bar, sweet dairy-based frozen treat
CALORIES
GI
POTASSIUM
FIBER
Mini ice cream bar Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
24g
· 42%
Protein
3.5g
· 6%
Fat
13g
· 52%
Fiber
0.6g
Mini ice cream bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Mini ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Mini ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini ice cream bar Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Mini ice cream bar
Mini ice cream bar — Frequently Asked Questions
How many calories are in a mini ice cream bar?
A mini ice cream bar contains 230 calories per 100 g. The same amount provides 13 g of fat, 24 g of carbohydrates, and 3.5 g of protein.
Is a mini ice cream bar suitable for a diet?
It is a processed food with 230 calories and 24 g of carbohydrates per 100 g. It is suitable for vegetarian and omnivorous diets, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.