1 pack (mini) of Mini Çokoprens Biscuit (45 g) has 226 calories. That works out to 503 calories per 100 g. It contains 29.8 g of carbs, 2.6 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.

Mini Çokoprens Biscuit Nutrition Facts

Selected: 100 g

503

KCAL / 100G

Carbs

66.2g

· 24% DV

Protein

5.7g

· 11% DV

Fat

23.4g

· 30% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Mini Çokoprens Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

Vitamin K

8µg · 7% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

310mg · 13% DV

How Nutritious Is Mini Çokoprens Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Çokoprens Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Çokoprens Biscuit

To burn the 503 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Çokoprens Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Çokoprens Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Çokoprens Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Çokoprens Biscuit Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Mini Çokoprens Biscuit

🍪vs🍯

Mini Çokoprens Biscuit vs Caramel sauce183 kcal more per 100 g

→🍪vs🍫

Mini Çokoprens Biscuit vs Dark chocolate37 kcal fewer per 100 g

→🍪vs🍮

Mini Çokoprens Biscuit vs Höşmerim183 kcal more per 100 g

→🍪vs🍫

Mini Çokoprens Biscuit vs Chocolate sauce293 kcal more per 100 g

→

Foods Similar to Mini Çokoprens Biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026