4 piece (medium) of Mini chocolate plain cookie (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mini chocolate plain cookie Nutrition Facts

Selected: 100 g

484

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

5.8g

· 12% DV

Fat

22.1g

· 28% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Mini chocolate plain cookie Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.5mg · 16% DV

0.18mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

132mg · 19% DV

Iron

3mg · 17% DV

Magnesium

54mg · 13% DV

How Nutritious Is Mini chocolate plain cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini chocolate plain cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini chocolate plain cookie

To burn the 484 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini chocolate plain cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate plain cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate plain cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate plain cookie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Compare Mini chocolate plain cookie

🍪vs🍯

Mini chocolate plain cookie vs Caramel sauce164 kcal more per 100 g

→🍪vs🍫

Mini chocolate plain cookie vs Dark chocolate56 kcal fewer per 100 g

→🍪vs🍮

Mini chocolate plain cookie vs Höşmerim164 kcal more per 100 g

→🍪vs🍫

Mini chocolate plain cookie vs Chocolate sauce274 kcal more per 100 g

→

Foods Similar to Mini chocolate plain cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026