1 piece (mini) of Mini chocolate and plain assorted cake (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mini chocolate and plain assorted cake Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.6g

· 11% DV

Fat

20.1g

· 26% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Mini chocolate and plain assorted cake Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

Biotin

5.2µg · 17% DV

2.6mg · 16% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

132mg · 19% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Mini chocolate and plain assorted cake?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini chocolate and plain assorted cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini chocolate and plain assorted cake

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini chocolate and plain assorted cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate and plain assorted cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate and plain assorted cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate and plain assorted cake Fat Profile

SATURATED

8.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Mini chocolate and plain assorted cake

🧁vs🍯

Mini chocolate and plain assorted cake vs Caramel sauce112 kcal more per 100 g

→🧁vs🍫

Mini chocolate and plain assorted cake vs Dark chocolate108 kcal fewer per 100 g

→🧁vs🍮

Mini chocolate and plain assorted cake vs Höşmerim112 kcal more per 100 g

→🧁vs🍫

Mini chocolate and plain assorted cake vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Mini chocolate and plain assorted cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026