1 piece (mini) of Mini Carte d'Or Chocolate Dream (60 g) has 190 calories. That works out to 316 calories per 100 g. It contains 20.5 g of carbs, 2.5 g of protein, 10.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Mini Carte d'Or Chocolate Dream Nutrition Facts

Selected: 100 g

316

KCAL / 100G

Carbs

34.1g

· 12% DV

Protein

4.2g

· 8% DV

Fat

18.2g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Mini Carte d'Or Chocolate Dream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

76µg · 8% DV

0.33mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

126mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Mini Carte d'Or Chocolate Dream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Carte d'Or Chocolate Dream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Carte d'Or Chocolate Dream

To burn the 316 calories in 100 g:

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Carte d'Or Chocolate Dream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Carte d'Or Chocolate Dream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Carte d'Or Chocolate Dream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Carte d'Or Chocolate Dream Fat Profile

SATURATED

11.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Mini Carte d'Or Chocolate Dream

🍫vs🍯

Mini Carte d'Or Chocolate Dream vs Caramel sauce4 kcal fewer per 100 g

→🍫vs🍫

Mini Carte d'Or Chocolate Dream vs Dark chocolate224 kcal fewer per 100 g

→🍫vs🍮

Mini Carte d'Or Chocolate Dream vs Höşmerim4 kcal fewer per 100 g

→🍫vs🍫

Mini Carte d'Or Chocolate Dream vs Chocolate sauce106 kcal more per 100 g

→

Foods Similar to Mini Carte d'Or Chocolate Dream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026