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Packaged snack high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
62g
· 56%
Protein
5.2g
· 5%
Fat
19g
· 39%
Fiber
1.8g
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Mini Cake Pack provides 440 calories per 100g. It is an energy-dense sweet snack.
It contains 5.2g of protein per 100g. That means it has some protein, but it is not a high-protein food.
Yes, it has 62g of carbohydrates per 100g. This makes it a high-carb sweet item.
It contains 19g of fat per 100g. For a sweet product, that is a notable fat content.
Yes, it provides 1.8g of fiber per 100g. It contains fiber, but not in a high amount.
Its glycemic index is 65. That suggests a moderate to moderately high impact on blood sugar.
Mini Cake Pack contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding these allergens.
Yes, it is compatible with vegetarian diets. It is also listed as suitable for flexitarian eating.
With 440 calories per 100g and an ultra-processed profile, it may be a food to watch in calorie-conscious diets. Whether it fits depends on your overall intake and eating pattern.
It has 5.2g protein and 1.8g fiber per 100g. Based on those values, its satiety effect may be limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.