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Mini baklava Calories
Sweet pastry, pistachio or walnut, small portion
CALORIES
GI
POTASSIUM
FIBER
Mini baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 51%
Protein
6.5g
· 6%
Fat
20g
· 43%
Fiber
2.5g
Mini baklava Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Mini baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini baklava Contain Allergens?
Contains these allergens:
Which Diets Is Mini baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini baklava Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Mini baklava
Mini baklava — Frequently Asked Questions
How many calories are in mini baklava, and what are its macros?
Per 100 g, mini baklava provides 430 calories. It contains 6.5 g protein, 54 g carbs, 20 g fat, and 2.5 g fiber.
Is mini baklava high glycemic, and what diets is it suitable for?
Mini baklava has a glycemic index of 65, which indicates a moderate-to-high glycemic impact. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.