1 piece (small) of Mini baked pizza (90 g) has 239 calories. That works out to 266 calories per 100 g. It contains 28.6 g of carbs, 10.1 g of protein, 9.4 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini baked pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

11.2g

· 22% DV

Fat

10.4g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Mini baked pizza Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

2.4mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

216mg · 31% DV

Sodium

598mg · 26% DV

Calcium

188mg · 19% DV

How Nutritious Is Mini baked pizza?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini baked pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini baked pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini baked pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini baked pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini baked pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini baked pizza Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Mini baked pizza

🍕vs🧴

Mini baked pizza vs Hawthorn Vinegar248 kcal more per 100 g

→🍕vs🌯

Mini baked pizza vs Tantuni56 kcal more per 100 g

→🍕vs🌯

Mini baked pizza vs Chicken Wrap71 kcal more per 100 g

→🍕vs🍫

Mini baked pizza vs Protein Bar84 kcal fewer per 100 g

→

Foods Similar to Mini baked pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mini baked pizza

How many calories are in mini baked pizza?

Mini baked pizza contains 266 calories per 100 g. Per 100 g, it also provides 11.2 g protein, 31.8 g carbs, and 10.4 g fat.

Is mini baked pizza vegetarian, and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains gluten and dairy allergens.

Have another question about Mini baked pizza?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026