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Vanilla ice cream with almond chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
28.3g
· 35%
Protein
4.3g
· 5%
Fat
21.7g
· 60%
Fiber
1.4g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Iodine
20µg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
It contains 320 calories per 100 grams. The total calories will vary based on the portion size you eat.
It provides 4.3 grams of protein per 100 grams. That makes it more of a dessert option than a high-protein food.
There are 28.3 grams of carbohydrates per 100 grams. The carb total changes with the serving amount.
It contains 21.7 grams of fat per 100 grams. This indicates a relatively high fat content for a sweet snack.
Yes, it has 1.4 grams of fiber per 100 grams. That is a modest amount rather than a high-fiber choice.
Its glycemic index is 55. Glycemic impact should still be considered alongside portion size.
It is compatible with vegetarian and flexitarian diets. However, at 320 calories per 100 grams and as an ultra-processed food, portion awareness may matter.
It is classified as an ultra-processed sweet. Per 100 grams, it contains 21.7 grams of fat and 28.3 grams of carbohydrates, which are useful to consider when evaluating it.
It contains dairy and tree nuts. It is not suitable for people who need to avoid those allergens.
Per 100 grams, it has 4.3 grams of protein and 1.4 grams of fiber. Since both are relatively limited, fullness may vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.