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Mini vanilla ice cream bar with chocolate coating and almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
3.8g
· 5%
Fat
21g
· 60%
Fiber
1.8g
Vitamins
Vitamin A
180µg · 20% DV
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
115mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Keep it unopened at -18°C or colder until its best-before date. If it begins to thaw, it is safer to eat it rather than refreeze it.
Refreezing is not recommended if it has substantially or fully melted. It can worsen the texture and may raise food-safety concerns with dairy-containing foods.
Temperature fluctuations in the freezer can create ice crystals and make the coating and ice cream feel harder. Store it toward the back of the freezer rather than in the door.
Letting it stand at room temperature for about 2 to 5 minutes can make the ice cream creamier and easier to bite. Do not leave it out for long, as it melts quickly.
Unsweetened coffee or plain tea can balance its sweet, creamy flavour. Coffee is especially a good match for a dessert-style snack.
No. It contains tree nuts, including almond, so people with almond or tree-nut allergy should avoid it.
Because it contains dairy, it may cause bloating, gas, or stomach discomfort in some people with lactose intolerance. Individual tolerance varies.
It can be enjoyed occasionally as a treat, but it is not an ideal recovery snack on its own. A more balanced post-workout choice includes a useful source of protein and fluids.
An occasional evening ice cream is usually fine for most people, but rich sweet foods may worsen reflux or indigestion in some individuals. If you are prone to reflux, avoid having it immediately before bed.
It is an ultra-processed ice cream, meaning it may use processed ingredients to maintain texture, flavour, and shelf life. With homemade almond ice cream, you have more control over the ingredients and added sugar.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.