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Minekop with soy sauce Calories
High-protein fish dish; sodium may be high
CALORIES
GI
POTASSIUM
FIBER
Minekop with soy sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.8g
· 6%
Protein
22.4g
· 72%
Fat
3.1g
· 22%
Fiber
0g
Minekop with soy sauce Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Minekop with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minekop with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minekop with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Minekop with soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minekop with soy sauce Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.