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Minced meat with tomato paste Calories
Protein and iron source, enriched with tomato
CALORIES
GI
POTASSIUM
FIBER
Minced meat with tomato paste Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.5g
· 11%
Protein
16g
· 38%
Fat
9.5g
· 51%
Fiber
1g
Minced meat with tomato paste Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Minced meat with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Minced meat with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat with tomato paste Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat with tomato paste
Minced meat with tomato paste — Frequently Asked Questions
How can minced meat with tomato paste stay juicy and tender?
Overcooking minced meat at very high heat can make it dry. Brown it briefly over medium-high heat, then add the tomato paste and a little hot water and simmer gently for a moister result.
When should onion and garlic be added to minced meat with tomato paste?
Cook the onion first until softened, then add garlic near the end of the sautéing stage. Garlic can burn quickly and become bitter when added too early.
Why does minced meat with tomato paste sometimes taste bitter or overly sharp?
Briefly cooking the tomato paste in the pan before adding liquid helps remove its raw, sharp flavor. Avoid excessive heat, because burnt tomato paste can taste bitter.
What goes well with minced meat with tomato paste?
It works well with bulgur, rice, pasta, potatoes, eggs, and vegetables. Adding zucchini, eggplant, peppers, or spinach can make the meal more substantial and varied.
Can minced meat with tomato paste be used as a pasta sauce?
Yes. Add tomatoes, hot water, or stock to make a looser sauce, then season with herbs and black pepper if desired.
Can cooked minced meat with tomato paste be frozen?
Yes, cool it fully, divide it into portions, and freeze in airtight containers. Reheat thawed meat thoroughly and avoid refreezing it after thawing.
How long does cooked minced meat with tomato paste keep in the refrigerator?
When refrigerated within two hours of cooking, it should generally be eaten within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual color.
Is minced meat with tomato paste a good post-workout meal?
Its protein makes it a useful option in a post-workout meal. Pairing it with a carbohydrate food such as bulgur, potatoes, or bread and some vegetables creates a more balanced recovery meal.
Is minced meat with tomato paste too heavy to eat at night?
That depends on portion size, the fat content of the meat, and how much oil is used. If you experience reflux or indigestion at night, choose a smaller serving and limit extra oil and hot spices.
Does everyone need to limit minced meat with tomato paste?
People advised to limit red meat, those with high saturated-fat intake, or those at elevated cardiovascular risk may need to watch portion size and frequency. If using commercial tomato paste, consider its salt content as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.