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Minced Meat with Egg Calories
High in protein and iron, hearty main dish.
CALORIES
GI
POTASSIUM
FIBER
Minced Meat with Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
16.5g
· 35%
Fat
12.7g
· 61%
Fiber
0g
Minced Meat with Egg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
9µg · 30% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Minced Meat with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat with Egg Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat with Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.