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Minced Meat with Egg Calories
High in protein and iron, hearty main dish.
CALORIES
GI
POTASSIUM
FIBER
Minced Meat with Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
16.5g
· 35%
Fat
12.7g
· 61%
Fiber
0g
Minced Meat with Egg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
9µg · 30% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Minced Meat with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat with Egg Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat with Egg
Minced Meat with Egg — Frequently Asked Questions
How can I cook minced meat with egg without drying it out?
Brown the mince briefly over medium-high heat, then add the egg near the end. Avoid over-stirring once the egg is added so the dish stays tender rather than dry.
Should the egg be cooked into the mince or served separately?
Both methods work well. Stirring the egg into the mince creates a cohesive scramble-like texture, while placing a fried or poached egg on top keeps the yolk distinct and potentially runny.
Can minced meat with egg be eaten the next day?
Yes, if it is refrigerated within two hours of cooking and kept in a sealed container. Reheat it until steaming hot throughout, and avoid reheating it more than once.
Can minced meat with egg be frozen?
The cooked mince freezes well, but cooked egg can become rubbery or watery after thawing. For better texture, freeze the cooked mince on its own and add freshly cooked egg when serving.
What goes well with minced meat and egg?
Tomatoes, peppers, mushrooms, spinach and a leafy salad all pair well and add variety to the plate. For a more substantial meal, it can also be served with potatoes, rice, bulgur or bread.
Is minced meat with egg a good breakfast option?
It can make a satisfying savoury breakfast, especially when paired with vegetables. Preparing the mince ahead and cooking the egg fresh makes it much quicker on busy mornings.
Is minced meat with egg suitable after a workout?
It can be a useful protein-containing meal after training. After long or intense exercise, adding a carbohydrate food such as rice, potatoes, bread or grains can help replenish energy stores.
Does minced meat with egg automatically raise cholesterol?
No single meal automatically determines blood cholesterol levels; overall eating habits, the fat content of the mince and individual health factors matter more. People with high cholesterol or cardiovascular disease may benefit from choosing leaner mince and seeking personalised advice from a clinician.
Who should take extra care with minced meat and egg?
Anyone with an egg allergy should avoid it. Pregnant people, older adults, young children and people with weakened immune systems should ensure both the mince and egg are thoroughly cooked.
Why does minced meat with egg sometimes turn watery?
This usually happens when the pan is not hot enough or is overcrowded, causing the mince to steam rather than brown. Use a wide hot pan, cook in batches if needed, and add salt toward the end.
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Nutrition data compiled from USDA FoodData Central and scientific sources.