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Minced-meat vegetable stew with fried vegetables Calories
A hearty stew made with oil-fried vegetables and minced meat, providing protein, fiber, and a substantial amount of fat from frying.
CALORIES
GI
POTASSIUM
FIBER
Minced-meat vegetable stew with fried vegetables Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
7.5g
· 25%
Protein
6.5g
· 22%
Fat
7.2g
· 53%
Fiber
2.2g
Minced-meat vegetable stew with fried vegetables Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Vitamin K
18µg · 15% DV
Vitamin A
115µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Minced-meat vegetable stew with fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced-meat vegetable stew with fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced-meat vegetable stew with fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Minced-meat vegetable stew with fried vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced-meat vegetable stew with fried vegetables Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.