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Minced meat vegetable pizza Calories

High in protein and sodium, with some fiber from vegetables

CALORIES

268kcal

GI

58medium

POTASSIUM

238mg

FIBER

2.3g

Minced meat vegetable pizza Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

27.1g

· 41%

Protein

12.4g

· 19%

Fat

12.1g

· 40%

Fiber

2.3g

Minced meat vegetable pizza Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.9mg · 18% DV

Biotin

5.2µg · 17% DV

B2

0.18mg · 14% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

198mg · 28% DV

Sodium

612mg · 27% DV

Zinc

2mg · 18% DV

Minced meat vegetable pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat vegetable pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat vegetable pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat vegetable pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat vegetable pizza Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Minced meat vegetable pizza

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.