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Minced meat vegetable kebab with mashed potato Calories
Protein-rich baked meat and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Minced meat vegetable kebab with mashed potato Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
12.4g
· 35%
Protein
8.1g
· 23%
Fat
6.7g
· 42%
Fiber
1.8g
Minced meat vegetable kebab with mashed potato Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
109mg · 16% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Minced meat vegetable kebab with mashed potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat vegetable kebab with mashed potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat vegetable kebab with mashed potato Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat vegetable kebab with mashed potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat vegetable kebab with mashed potato Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Minced meat vegetable kebab with mashed potato
Minced meat vegetable kebab with mashed potato — Frequently Asked Questions
How many calories are in minced meat vegetable kebab with mashed potato?
Minced meat vegetable kebab with mashed potato contains 142 calories per 100 g.
How much protein does minced meat vegetable kebab with mashed potato have?
A 100 g serving provides 8.1 g of protein. As a meat-based main dish, it can contribute to daily protein intake.
Is minced meat vegetable kebab with mashed potato high in carbohydrates?
It contains 12.4 g of carbohydrates per 100 g. The carbohydrate content comes as part of the dish’s mashed potato and vegetable-based components.
Can I eat minced meat vegetable kebab with mashed potato on a diet?
It can fit into a diet when portions are planned around your daily goals; it provides 142 calories per 100 g. It contains protein, carbohydrates, and fat.
What is the glycemic index of minced meat vegetable kebab with mashed potato?
The glycemic index of this dish is 58. This may be useful for people tracking the glycemic impact of carbohydrate-containing foods.
Is minced meat vegetable kebab with mashed potato gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. Check any added ingredients during preparation if you need to avoid gluten strictly.
Does minced meat vegetable kebab with mashed potato contain dairy?
Yes. Dairy is listed as an allergen for this dish, so it may not be suitable for people with a dairy allergy or those avoiding dairy.
Is minced meat vegetable kebab with mashed potato suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also suitable for omnivore and flexitarian eating patterns.
How much fat is in minced meat vegetable kebab with mashed potato?
It contains 6.7 g of fat per 100 g. The same amount provides 8.1 g of protein and 12.4 g of carbohydrates.
Does minced meat vegetable kebab with mashed potato contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber is part of the dish’s overall nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.