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Minced meat, tomato and pepper mix Calories
Protein-rich minced meat meal base
CALORIES
GI
POTASSIUM
FIBER
Minced meat, tomato and pepper mix Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4.7g
· 11%
Protein
18.8g
· 44%
Fat
8.6g
· 45%
Fiber
1.2g
Minced meat, tomato and pepper mix Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.8mg · 30% DV
Vitamin C
19.5mg · 22% DV
B6
0.31mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17.8µg · 32% DV
Phosphorus
169mg · 24% DV
Iron
2mg · 11% DV
Minced meat, tomato and pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat, tomato and pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat, tomato and pepper mix Contain Allergens?
No known major allergens
Which Diets Is Minced meat, tomato and pepper mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat, tomato and pepper mix Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Minced meat, tomato and pepper mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.