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Minced Meat (tablespoon) Calories
Rich in protein and iron, widely used in cooking
CALORIES
GI
POTASSIUM
FIBER
Minced Meat (tablespoon) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 29%
Fat
20g
· 71%
Fiber
0g
Minced Meat (tablespoon) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Minced Meat (tablespoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat (tablespoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat (tablespoon) Contain Allergens?
No known major allergens
Which Diets Is Minced Meat (tablespoon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat (tablespoon) Fat Profile
SATURATED
8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat (tablespoon)
Minced Meat (tablespoon) — Frequently Asked Questions
Does minced meat lose protein when cooked?
Cooking mainly reduces water, so the meat becomes more concentrated by volume. The protein does not disappear, though some fat may render out during cooking.
How long does raw minced meat keep in the fridge?
Raw minced meat is quite perishable and is best cooked within 1-2 days. If you will not use it soon, freezing is the safer option.
Can minced meat be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thaw it in the refrigerator and avoid refreezing after thawing.
What is the healthiest way to cook minced meat?
Pan-cooking, baking, or grilling with minimal added fat is usually a better choice than deep-frying. Avoid charring it heavily, as very high heat can create undesirable compounds.
Is minced meat good after a workout?
Yes, it can fit well into a post-workout meal because it provides protein. For easier digestion after training, many people prefer it prepared with less added fat.
Can you eat minced meat at night?
Yes, but very fatty or heavily spiced minced meat may feel heavy for some people late in the evening. A lighter cooking method may be more comfortable before bed.
What should you eat with minced meat to make the meal more balanced?
Pairing it with vegetables, legumes, yogurt-based sides, or whole grains can make the meal more filling and balanced. Foods with fibre are especially useful since minced meat itself contains none.
How does minced meat compare with diced meat?
Minced meat cooks faster and mixes more evenly into dishes. However, because it has more exposed surface area, it generally needs more careful handling and thorough cooking.
Should minced meat be washed before cooking?
No, washing raw minced meat is not recommended. It can spread bacteria around the sink and kitchen; safe storage and proper cooking are more important.
Who should be extra careful with minced meat?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid raw or undercooked minced meat. Minced meat carries a higher food-safety risk if not handled and cooked properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.