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Minced meat soup Calories
Protein and iron source, hearty main dish soup
CALORIES
GI
POTASSIUM
FIBER
Minced meat soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.1g
· 25%
Protein
5.2g
· 32%
Fat
3.2g
· 43%
Fiber
0.7g
Minced meat soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Minced meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat soup Contain Allergens?
No known major allergens
Which Diets Is Minced meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Minced meat soup
Minced meat soup — Frequently Asked Questions
Can minced meat soup be reheated?
Yes, provided it has been refrigerated promptly and stored safely, it can be reheated until piping hot. Reheat only the portion you plan to eat to preserve quality and reduce food-safety risks.
How long does minced meat soup keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Discard it if it develops a sour smell, bubbling, or an unusual appearance.
Can minced meat soup be frozen?
Yes. Freeze fully cooled soup in individual portions for convenient meals, preferably leaving a little space in the container for expansion. Thaw it in the refrigerator and avoid refreezing soup that has already been thawed.
How can I prevent the minced meat from clumping in soup?
Brown the meat first while breaking it up thoroughly with a spoon. Add the liquid gradually and stir well as you do so for a more even texture.
What can I add to minced meat soup to make it more filling?
Lentils, chickpeas, bulgur, and vegetables can add volume, fibre, and staying power. Serving it with yogurt or whole-grain bread can also make the meal more satisfying.
Does adding lemon to minced meat soup help with iron absorption?
Lemon provides vitamin C, which can support the absorption of iron from plant ingredients in the meal. It also complements the iron naturally present in the meat and brightens the flavour.
Is minced meat soup good after a workout?
It can be a practical post-workout meal because it provides fluid along with protein and carbohydrates. Pair it with bread, rice, or potatoes when you want a more substantial recovery meal.
Is minced meat soup too heavy to eat at night?
That depends on the portion and recipe; a lightly prepared soup is often comfortable as an evening meal. People prone to reflux or indigestion may do better with a smaller, less spicy serving well before bed.
Does minced meat soup have to be made with bone broth?
No. It can be made successfully with water or vegetable stock, while bone broth mainly adds a deeper flavour. Bone broth is optional rather than essential for a nourishing soup.
Who should be cautious with minced meat soup?
People with gout or elevated uric acid may need to moderate red meat dishes and should follow individualized medical advice. Those managing high blood pressure should also limit added salt, stock cubes, and processed meat additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.