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Minced meat soup Calories
Protein and iron source, hearty main dish soup
CALORIES
GI
POTASSIUM
FIBER
Minced meat soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.1g
· 25%
Protein
5.2g
· 32%
Fat
3.2g
· 43%
Fiber
0.7g
Minced meat soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Minced meat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat soup Contain Allergens?
No known major allergens
Which Diets Is Minced meat soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Minced meat soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.