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Sauteed minced meat Calories
Rich in iron and protein, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed minced meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0.5g
· 1%
Protein
19.5g
· 37%
Fat
14.5g
· 62%
Fiber
0g
Sauteed minced meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
Vitamin D
5µg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sauteed minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed minced meat Contain Allergens?
No known major allergens
Which Diets Is Sauteed minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed minced meat Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed minced meat
Sauteed minced meat — Frequently Asked Questions
How many calories and how much protein are in sautéed minced meat?
Sautéed minced meat provides 210 calories and 19.5 g of protein per 100 g. It also contains 14.5 g of fat per 100 g.
Is sautéed minced meat suitable for a keto diet?
Yes, sautéed minced meat is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.