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Minced Meat Puff Pastry Manti Calories
Baked savory pastry with meat protein
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Puff Pastry Manti Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
25.8g
· 29%
Protein
12.4g
· 14%
Fat
22.4g
· 57%
Fiber
1.3g
Minced Meat Puff Pastry Manti Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Minced Meat Puff Pastry Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Puff Pastry Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Puff Pastry Manti Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Puff Pastry Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Puff Pastry Manti Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45.6:1
Above the ideal 4:1 (45.6:1).
Foods Similar to Minced Meat Puff Pastry Manti
Minced Meat Puff Pastry Manti — Frequently Asked Questions
How many calories are in minced meat puff pastry manti?
Minced meat puff pastry manti contains 351 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in minced meat puff pastry manti?
There are 12.4 g of protein in 100 g of minced meat puff pastry manti. This contributes protein to the overall meal.
Is minced meat puff pastry manti high in carbohydrates?
Minced meat puff pastry manti provides 25.8 g of carbohydrates per 100 g. Whether this fits your needs depends on your daily carbohydrate target.
How much fat does minced meat puff pastry manti contain?
A 100 g portion contains 22.4 g of fat. Fat makes up a substantial part of this product's energy content.
What is the glycemic index of minced meat puff pastry manti?
The glycemic index of minced meat puff pastry manti is 62. Portion awareness may be useful for people managing their glycemic response.
Is minced meat puff pastry manti high in fiber?
It contains 1.3 g of fiber per 100 g. This is not a high-fiber amount.
Can I eat minced meat puff pastry manti while dieting?
It provides 351 calories and 22.4 g of fat per 100 g. Its suitability depends on your calorie target and overall macronutrient plan.
Which diets is minced meat puff pastry manti suitable for?
This product is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains meat, it is not suitable for vegetarian or vegan diets.
Does minced meat puff pastry manti contain gluten or eggs?
Yes. It contains gluten and eggs, so it is not suitable for people with gluten or egg allergies or sensitivities.
Is minced meat puff pastry manti a processed food?
Yes, minced meat puff pastry manti is classified as a processed food. If you limit processed foods, consider this when planning how often to eat it.
Have another question about Minced Meat Puff Pastry Manti?
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Nutrition data compiled from USDA FoodData Central and scientific sources.