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Minced meat, potato and eggplant stew Calories
Protein and fiber rich, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Minced meat, potato and eggplant stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9.8g
· 37%
Protein
5.2g
· 20%
Fat
5g
· 43%
Fiber
2.2g
Minced meat, potato and eggplant stew Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Minced meat, potato and eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat, potato and eggplant stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat, potato and eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Minced meat, potato and eggplant stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat, potato and eggplant stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Minced meat, potato and eggplant stew
Minced meat, potato and eggplant stew — Frequently Asked Questions
How many calories and macros are in minced meat, potato and eggplant stew?
Per 100g, it contains 110 calories. That serving also provides 5.2g protein, 9.8g carbs, 5g fat, and 2.2g fiber.
Is minced meat, potato and eggplant stew suitable for specific diets, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.