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Minced meat, potato and eggplant stew Calories
Protein and fiber rich, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Minced meat, potato and eggplant stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
9.8g
· 37%
Protein
5.2g
· 20%
Fat
5g
· 43%
Fiber
2.2g
Minced meat, potato and eggplant stew Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
310mg · 9% DV
Minced meat, potato and eggplant stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat, potato and eggplant stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat, potato and eggplant stew Contain Allergens?
No known major allergens
Which Diets Is Minced meat, potato and eggplant stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat, potato and eggplant stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Minced meat, potato and eggplant stew
Minced meat, potato and eggplant stew — Frequently Asked Questions
Does minced meat, potato and eggplant stew taste better the next day?
Often yes. Like many stews, the flavors meld after resting, so properly chilled leftovers can taste more balanced the following day.
How long does minced meat, potato and eggplant stew keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2-3 days. Because it contains minced meat, reheat it thoroughly before serving.
Can this stew be frozen?
Yes, it freezes well in portions. After thawing, the potato and eggplant may become softer, but the flavor is usually still good.
How can I stop the eggplant from soaking up too much oil?
Roasting, grilling, or pre-cooking the eggplant with minimal oil helps reduce oil absorption. Keeping the pieces a bit larger can also help them hold their shape better.
What goes better with this dish: rice or yogurt?
Both are common, but yogurt can make the meal feel lighter and more balanced. Rice is comforting, though it also adds more starch to the plate.
Is this stew better before or after a workout?
It is usually better as a regular meal rather than right before exercise, since meat and a cooked mixed dish may feel heavy close to training. Many people tolerate it better 2-3 hours before activity or after training as a main meal.
Is it okay to eat this dish at night?
Yes, especially in a moderate portion. A very large serving late at night, particularly with bread or rice, may feel heavy for some people.
What should I do if the eggplant tastes bitter?
Salting the cut eggplant briefly and then patting it dry can reduce bitterness. Choosing fresh eggplants and avoiding overly seedy ones also helps.
Is this usually lighter than moussaka?
Often yes, especially if the eggplant is not fried first. Moussaka is commonly richer because it may use more oil and sometimes additional sauce layers.
Who should be more careful with this stew?
People watching their sodium intake should be cautious if it is made with a lot of salt or packaged tomato paste. Those with reflux or a sensitive stomach may also find heavily oily or tomato-rich versions harder to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.