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Minced Meat Potato Bake Calories
Potatoes, minced meat, oven-baked, source of protein and carbs
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Minced Meat Potato Bake (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 27 g of carbs, 13.5 g of protein, 9.9 g of fat and 3.6 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Potato Bake Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Minced Meat Potato Bake Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
How Nutritious Is Minced Meat Potato Bake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Minced Meat Potato Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Potato Bake
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Minced Meat Potato Bake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Potato Bake Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Potato Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Potato Bake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Frequently Asked Questions About Minced Meat Potato Bake
How many calories are in Minced Meat Potato Bake, and what are its macros?
Per 100 g, Minced Meat Potato Bake provides 140 calories. It contains 7.5 g protein, 15 g carbs, 5.5 g fat, and 2 g fiber.
Is Minced Meat Potato Bake suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.