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Minced Meat, Potato and Zucchini Stew Calories
Homestyle stew with protein, potassium and vegetables
CALORIES
GI
POTASSIUM
FIBER
Minced Meat, Potato and Zucchini Stew Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
8.1g
· 35%
Protein
5.4g
· 23%
Fat
4.4g
· 42%
Fiber
1.7g
Minced Meat, Potato and Zucchini Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Vitamin C
9.6mg · 11% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Minced Meat, Potato and Zucchini Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat, Potato and Zucchini Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat, Potato and Zucchini Stew Contain Allergens?
No known major allergens
Which Diets Is Minced Meat, Potato and Zucchini Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat, Potato and Zucchini Stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Minced Meat, Potato and Zucchini Stew
Minced Meat, Potato and Zucchini Stew — Frequently Asked Questions
How many calories are in minced meat, potato and zucchini stew?
Minced meat, potato and zucchini stew contains 91 calories per 100 g. Total calories depend on the portion served.
How much protein is in minced meat, potato and zucchini stew?
This stew provides 5.4 g of protein per 100 g. As a meat-based vegetable dish, it contributes protein to a meal.
Is minced meat, potato and zucchini stew high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. The carbohydrates come from the potato and other vegetable ingredients.
Is minced meat, potato and zucchini stew suitable for a diet?
At 91 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of minced meat, potato and zucchini stew?
The glycemic index of minced meat, potato and zucchini stew is 49. This falls within the low glycemic index range.
Does minced meat, potato and zucchini stew raise blood sugar quickly?
With a glycemic index of 49, its carbohydrates are associated with a relatively slower glycemic effect. Individual blood sugar response can still vary with portion size and personal factors.
How much fat is in minced meat, potato and zucchini stew?
Minced meat, potato and zucchini stew has 4.4 g of fat per 100 g. The fat content may vary depending on the minced meat and cooking method used.
Does minced meat, potato and zucchini stew contain fiber?
Yes. It contains 1.7 g of fiber per 100 g, which contributes to the meal's satiating components.
Is minced meat, potato and zucchini stew gluten-free?
Based on the provided information, this stew is compatible with a gluten-free diet. Gluten-containing ingredients should not be added during preparation.
Is minced meat, potato and zucchini stew processed food?
This dish is classified as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.