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Minced meat penne pasta Calories
Protein-containing pasta dish
CALORIES
GI
POTASSIUM
FIBER
Minced meat penne pasta Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
21.4g
· 53%
Protein
8.2g
· 20%
Fat
4.9g
· 27%
Fiber
1.7g
Minced meat penne pasta Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.4mg · 15% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Minced meat penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat penne pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat penne pasta Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Minced meat penne pasta
Minced meat penne pasta — Frequently Asked Questions
How many calories are in minced meat penne pasta?
Minced meat penne pasta provides 164 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does minced meat penne pasta have?
There are 8.2 g of protein in 100 g of minced meat penne pasta. This can contribute protein to a meal.
Is minced meat penne pasta high in carbohydrates?
Minced meat penne pasta contains 21.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning their portion.
What is the glycemic index of minced meat penne pasta?
The glycemic index of minced meat penne pasta is 52. This figure can be used when considering its glycemic impact.
Is minced meat penne pasta suitable for a diet?
It contains 164 calories, 21.4 g of carbs, and 4.9 g of fat per 100 g. Its fit in a diet depends on your overall calorie and macronutrient targets.
Is minced meat penne pasta suitable for the Mediterranean diet?
Yes, minced meat penne pasta is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Does minced meat penne pasta contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. This amount can be considered as part of your total daily fiber intake.
How much fat is in minced meat penne pasta?
Minced meat penne pasta has 4.9 g of fat per 100 g. Consider the serving amount when tracking total dietary fat.
Does minced meat penne pasta contain gluten?
Yes, minced meat penne pasta contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Does minced meat penne pasta contain eggs?
Yes, this product contains egg as an allergen. People with an egg allergy should take this into account before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.