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Minced Meat Menemen Eggs Calories
Protein-rich minced meat and egg dish with tomatoes and peppers
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Menemen Eggs Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.8g
· 12%
Protein
10.4g
· 32%
Fat
8g
· 56%
Fiber
1g
Minced Meat Menemen Eggs Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
Vitamin C
15.6mg · 17% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
137mg · 20% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Minced Meat Menemen Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Menemen Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Menemen Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Menemen Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Menemen Eggs Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Minced Meat Menemen Eggs
Minced Meat Menemen Eggs — Frequently Asked Questions
How many calories are in minced meat menemen eggs?
Minced meat menemen eggs contain 128 calories per 100 g. The total calories will depend on your portion size.
Is minced meat menemen eggs high in protein?
It provides 10.4 g of protein per 100 g. That makes it a solid protein-containing option.
Does minced meat menemen eggs contain carbs?
Yes, it contains 3.8 g of carbohydrates per 100 g. This is relatively low compared with many carb-heavy meals.
Is minced meat menemen eggs keto-friendly?
Yes, according to the provided diet compatibility, it fits keto and ketovore diets. Its 3.8 g carbs per 100 g also supports lower-carb eating.
Is minced meat menemen eggs gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If cross-contact matters to you, check the specific preparation conditions as well.
What is the glycemic index of minced meat menemen eggs?
Its glycemic index is 25. That places it in the low-GI range.
How much fat is in minced meat menemen eggs?
It contains 8 g of fat per 100 g. Fat is one of the main contributors to its energy content.
Is minced meat menemen eggs filling?
It may be satisfying because it combines protein and fat. Per 100 g, it provides 10.4 g protein and 8 g fat.
Is minced meat menemen eggs processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
What allergens are in minced meat menemen eggs?
Eggs are listed as the allergen. Anyone with an egg allergy should avoid it or check carefully before eating.
Have another question about Minced Meat Menemen Eggs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.