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Low-fat minced meat Calories
Low-fat minced meat, high protein, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat minced meat Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6g
· 40%
Fiber
0g
Low-fat minced meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Low-fat minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat minced meat Contain Allergens?
No known major allergens
Which Diets Is Low-fat minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat minced meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat minced meat
Low-fat minced meat — Frequently Asked Questions
Why can low-fat minced meat turn out dry, and how can you prevent it?
Because it has less fat, it loses moisture faster if cooked too long or over very high heat. Preheating the pan, cooking it briefly, and avoiding constant stirring usually helps keep it juicier.
How long does low-fat minced meat keep in the fridge, and how should it be stored?
Raw minced meat is best used quickly, typically within 1–2 days in the refrigerator. Keep it tightly sealed and store it on the coldest shelf to reduce spoilage risk.
Can low-fat minced meat be frozen?
Yes, it freezes well. Portioning it first and wrapping it airtight helps preserve quality, and thawing it in the fridge is the safest option.
Is low-fat minced meat a good post-workout food?
It can be, because it is high in protein and contains no carbohydrates. After training, pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your goal.
What is the practical difference between low-fat minced meat and regular minced meat?
Low-fat minced meat usually releases less grease during cooking but can feel less juicy in burgers, meatballs, or sauces. Many people choose it when they want a leaner option with more protein per bite.
Why do meatballs made with low-fat minced meat sometimes fall apart?
With less fat, the mixture may bind less easily and can dry out faster. Letting the mixture rest, handling it gently, and chilling shaped meatballs before cooking can improve texture.
What foods pair well with low-fat minced meat?
It works well with vegetables, tomato-based sauces, legumes, and whole grains. These combinations add fiber and volume, making the meal more satisfying overall.
Is low-fat minced meat okay to eat at night?
Yes, for most people it is fine. A lighter cooking method such as grilling, baking, or sautéing may feel easier to digest than a heavily fried preparation.
Should low-fat minced meat be washed before cooking?
No, washing raw minced meat is not recommended. It can spread bacteria around the sink and kitchen surfaces, while proper cooking is what makes it safer to eat.
If low-fat minced meat turns brown, does that mean it has gone bad?
Not always; reduced oxygen exposure can darken the color naturally. But if it smells sour, feels sticky, or shows other spoilage signs, it should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.