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Minced Meat Kebab Calories
High protein and iron, traditional Turkish kebab
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18.5g
· 34%
Fat
15g
· 61%
Fiber
0.5g
Minced Meat Kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
380mg · 17% DV
Minced Meat Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Kebab Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Kebab Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.