1 piece (medium) of Minced Meat Karakoy Borek (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 23.9 g of carbs, 8.3 g of protein, 12.2 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Minced Meat Karakoy Borek Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

26.5g

· 10% DV

Protein

9.2g

· 18% DV

Fat

13.5g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 14% · Fat 46%

Minced Meat Karakoy Borek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

2.1mg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Selenium

8.2µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Minced Meat Karakoy Borek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Karakoy Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Karakoy Borek

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Karakoy Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Karakoy Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Karakoy Borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Karakoy Borek Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Minced Meat Karakoy Borek

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Minced Meat Karakoy Borek vs Hawthorn Vinegar247 kcal more per 100 g

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Foods Similar to Minced Meat Karakoy Borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced Meat Karakoy Borek

How many calories are in minced meat Karakoy borek?

Minced meat Karakoy borek contains 265 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 26.5 g of carbohydrates, and 13.5 g of fat.

Does minced meat Karakoy borek contain gluten or eggs?

Yes, minced meat Karakoy borek contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026