Categories ▾Tools ▾Food Guide Compare Blog

🥟

Minced Meat Karakoy Borek Calories

Traditional Karakoy borek with minced meat, oven-baked

CALORIES

265kcal

65medium

POTASSIUM

140mg

FIBER

1.7g

Minced Meat Karakoy Borek Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

26.5g

· 40%

Protein

9.2g

· 14%

Fat

13.5g

· 46%

Fiber

1.7g

Minced Meat Karakoy Borek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

2.1mg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Selenium

8.2µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Minced Meat Karakoy Borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced Meat Karakoy Borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Karakoy Borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Karakoy Borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Karakoy Borek Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Minced Meat Karakoy Borek

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Minced Meat Karakoy Borek — Frequently Asked Questions

How many calories are in minced meat Karakoy borek?

Minced meat Karakoy borek contains 265 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 26.5 g of carbohydrates, and 13.5 g of fat.

Does minced meat Karakoy borek contain gluten or eggs?

Yes, minced meat Karakoy borek contains gluten and eggs. It is not suitable for people with gluten or egg allergies.

Have another question about Minced Meat Karakoy Borek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.