1 piece (medium) of Minced meat gözleme (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 17.1 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Minced meat gözleme Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 9% DV

Protein

9.5g

· 19% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Minced meat gözleme Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Minced meat gözleme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat gözleme

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat gözleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat gözleme Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Minced meat gözleme

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Minced meat gözleme vs Hawthorn Vinegar202 kcal more per 100 g

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Minced meat gözleme vs Tantuni10 kcal more per 100 g

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Minced meat gözleme vs Chicken Wrap25 kcal more per 100 g

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Minced meat gözleme vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Minced meat gözleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced meat gözleme

How many calories are in minced meat gözleme?

Minced meat gözleme contains 220 calories per 100 g. A 100 g serving also provides 9.5 g of protein, 26 g of carbohydrates, and 8.5 g of fat.

Is minced meat gözleme suitable for a diet?

Minced meat gözleme is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food with 26 g of carbohydrates per 100 g and a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026