1 piece (medium) of Minced Meat Flatbread with Red Pepper and Garlic (250 g) has 670 calories. That works out to 268 calories per 100 g. It contains 76.5 g of carbs, 32 g of protein, 25.8 g of fat and 5.3 g of fiber. Its 57.5 µg of Selenium covers 105% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced Meat Flatbread with Red Pepper and Garlic Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

30.6g

· 11% DV

Protein

12.8g

· 26% DV

Fat

10.3g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 19% · Fat 35%

Minced Meat Flatbread with Red Pepper and Garlic Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.8mg · 24% DV

0.19mg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

23µg · 42% DV

Sodium

510mg · 22% DV

Phosphorus

156mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Minced Meat Flatbread with Red Pepper and Garlic?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Flatbread with Red Pepper and Garlic Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Flatbread with Red Pepper and Garlic

To burn the 268 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Flatbread with Red Pepper and Garlic Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Flatbread with Red Pepper and Garlic Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Flatbread with Red Pepper and Garlic Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Flatbread with Red Pepper and Garlic Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Minced Meat Flatbread with Red Pepper and Garlic

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Minced Meat Flatbread with Red Pepper and Garlic vs Hawthorn Vinegar250 kcal more per 100 g

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Minced Meat Flatbread with Red Pepper and Garlic vs Tantuni58 kcal more per 100 g

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Minced Meat Flatbread with Red Pepper and Garlic vs Chicken Wrap73 kcal more per 100 g

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Minced Meat Flatbread with Red Pepper and Garlic vs Protein Bar82 kcal fewer per 100 g

→

Foods Similar to Minced Meat Flatbread with Red Pepper and Garlic

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026