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Minced meat filling with peppers and tomato paste Calories
A protein-rich cooked minced-meat filling with green and red peppers and tomato paste.
CALORIES
GI
POTASSIUM
FIBER
Minced meat filling with peppers and tomato paste Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
5.8g
· 13%
Protein
15.2g
· 34%
Fat
10.8g
· 53%
Fiber
1.6g
Minced meat filling with peppers and tomato paste Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
Vitamin C
31mg · 34% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Minced meat filling with peppers and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat filling with peppers and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat filling with peppers and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Minced meat filling with peppers and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat filling with peppers and tomato paste Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.